"A smile is a curve that sets everything straight. " Phyllis Diller
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"Relaxation and sleep
“The focus on the benefits of laughter really began with Norman Cousins' memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that ten minutes of laughter allowed him two hours of pain-free sleep.”
Physical fitness
It has been estimated by scientists that laughing 100 times equals the same physical exertion as a 10 minute workout on a rowing machine or 15 minutes on a stationary exercise bike. Laughing works out the diaphragm, abdominal, respiratory, facial, leg, and back muscles.
However, William Fry, a pioneer on laughter research, in an article for WebMd was said to indicate that it “took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter.”
Asthma
Nearly 2/3 of people with asthma reported having asthma attacks that were triggered by laughter, according to a study presented at the American Thoracic Society annual meeting in 2005. It did not seem to matter how deep of a laugh the laughter entailed, whether it be a giggle, chuckle, or belly laugh, says Stuart Garay, M.D., clinical professor of medicine at New York University Medical Center in New York.
Patients were part of an 18 month long program who were evaluated for a list of asthma triggers. The patients did not have any major differences in age, duration of asthma, or family history of asthma. However, exercise-induced asthma was more frequently found in patients who also had laughter-induced asthma, according to the study. 61% of laughter induced asthma also reported exercise as a trigger, as opposed to only 35% without laughter-induced asthma. Andrew Ries, M.D. indicates that “it probably involves both movements in the airways as well as an emotional reaction.”
Strengthening muscles
In addition to helping in many other ways, laughing is also clinically proven to strengthen the abdomen. Jared B. Cohen, Ph.D has run many experiments on laughing at his laboratory in Newark, New Jersey and says "Laughing not only helps your heart, but it also helps you look good for the beach". Although some think it is impossible that something as simple and painless as laughing can strengthen one's abdomen, 14 out of every 15 of Cohen's patients said that laughing was a better, and more humorous workout than sit-ups or crunches. To make laughing a truly effective workout, one must laugh for at least 30 seconds until they feel a small burning sensation."
I just can't write today ... asa ca va las cu niste linkuri:
The umbilical brothers - these guys rock!
Some funny acting
